Categories
Meditate and Feel Great Mornings

Meditate & Feel Great Mornings Introduction

Meditate & Feel Great Mornings Introduction

Meditate & Feel Great! Have you ever thought “I should start meditating” or “I should get back to meditating” I’m running a 30 day meditation challenge for my FB group every morning for a month to support people to start meditating or get back into the habit of meditating. April 12 to May 12th Mon-Fri 7 am (yes I did say 7 am) weekends 8 am (I like a little sleep in on the weekends) Please join my FB group. where all these meditations are recorded.

Categories
Meditate and Feel Great Mornings

Meditate & Feel Great Mornings Day 2

Meditate & Feel Great Mornings Day 2

Welcome back! Day 2 of practice, 5 min of breathing. Relaxing into your body. Taking up more space in the world Welcome to Day 2.

To see all the meditation recordings Join my Facebook Group

Categories
Meditate and Feel Great Mornings

Meditate & Feel Great Mornings Day 1

Meditate & Feel Great Mornings Day 1

Meditation is breath and breath is life. Taking time to connect with yourself in silence is a powerful way to start your day. Welcome to Day 1.

To see all the meditation recordings Join my Facebook Group