Meditate & Feel Great Mornings Day 2

Welcome back! Day 2 of practice, 5 min of breathing. Relaxing into your body. Taking up more space in the world Welcome to Day 2.

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Meditate & Feel Great Mornings Day 1

Meditation is breath and breath is life. Taking time to connect with yourself in silence is a powerful way to start your day. Welcome to Day 1.

To see all the meditation recordings Join my Facebook Group